100,000-149,999 SparkPoints 125,023

Small Changes Over Time

Sunday, February 10, 2013

Since reading Joel Furhman's Eat to Live, I have been trying to incorporate his nutritarian eating plan into my diet. I eat fruit now for breakfast everyday. When I am going to work, it is a strawberry smoothie with unsweetened almond milk. On weekends, I like to have grapefruit and eggs. Lunch is usually a bean soup that I make on the weekend, salad and fruit. Snacks are string cheese and almonds. Dinner with my husband is usually fish or chicken and veggies. While I can't give up cheese or meat, I have greatly reduced the portions I eat of these foods. I am trying to cut down on processed foods, but still enjoy crackers. Overall, I feel I am in better health by making these changes and have lost 8 pounds in 8 months. While it is slow progress, it is progress.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JAZZMINE