JAZZMINE
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Small Changes Over Time

Sunday, February 10, 2013



Since reading Joel Furhman's Eat to Live, I have been trying to incorporate his nutritarian eating plan into my diet. I eat fruit now for breakfast everyday. When I am going to work, it is a strawberry smoothie with unsweetened almond milk. On weekends, I like to have grapefruit and eggs. Lunch is usually a bean soup that I make on the weekend, salad and fruit. Snacks are string cheese and almonds. Dinner with my husband is usually fish or chicken and veggies. While I can't give up cheese or meat, I have greatly reduced the portions I eat of these foods. I am trying to cut down on processed foods, but still enjoy crackers. Overall, I feel I am in better health by making these changes and have lost 8 pounds in 8 months. While it is slow progress, it is progress.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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