8,500-9,999 SparkPoints 9,434


Sunday, February 10, 2013

The biggest obstacle for me is eating after I have eaten ..but don't feel full. It is that time when I should wait. I also think Ben and Jerry are my good friends from Vermont..hahah. They must be controlled.

I have not exercised for years..(30)..so I have to keep at it. I am planning to DO the exercises on the BLC, even if they are too difficult..I will adjust them.

I will find foods that I can snack on that are not cheese or nuts.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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