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How I did

Sunday, February 10, 2013

I weighed myself today and I'm still 79,6kg. Am I glad that I gave myself a peptalk just a few days ago!

I still feel great. I measured myself and I lost:

4cm around my waist
4cm around my hips
3cm around my thighs
1cm around my arm

I've been doing a lot of strength training so the fact that the scales didn't move might be because of that. Or maybe because I was just a bit heavier today, and might be lighter again tomorrow. Weight fluctuates too much for me to let it determine my emotions. So it's great to see progress in the measurements where it matters.

I just came back from my 25 minute run and it went so well!

This has been a good week. Looking forward to the next one!
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Member Comments About This Blog Post
    wow...centimetres is all that really counts....
    1894 days ago
    Good work. See - you didn't put on weight after all! :o) Nothing to worry about at all.
    1894 days ago
    wow.. great cm loss !!! You go girl!!!!!
    1894 days ago
  • 1935MARY
    My scales fluctuates alot too. I don't go by it too much cause it can drive you crazy. I think measurements are the true readings and how you feel and for me when I go to dr., and they say sugar is down among other things. Far as weight as we go along we build muscel and it weighs more than fat. emoticon on your measurements and a great day.
    1894 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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