60,000-79,999 SparkPoints 67,869

5% Challenge 3. Assignment

Sunday, February 10, 2013

What do you want to change?
I want to making healthy choices a lifestyle, so down the road, I don't have to put too much effort into planning. I want to make a habit of being more active and adding fruits and veggies into my menu wherever I can. I want to be able to strengthen my knee muscles so I can do more exercises without worry of reinjury and lower my cholesterol level naturally.

How do you want to look?
I want to look more athletic and I don't want to limp anymore :)

How do you want to feel?
I want to feel energetic and encouraged.

What things will you be able to do in the future with a slimmer healthier body?
I will be able to get back into Step Aerobics, and walk faster, and do Zumba classes without worry of busting my knees.
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Member Comments About This Blog Post
  • NEPTUNE1939
    It's great when you achieve a healthy life style! I'm in a maintenance mode currently, Earl emoticon
    1959 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.