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And hiding NEVER works....

Saturday, February 09, 2013

So 13 days ago was the last I had been on SparkPeople....NOT my smartest move. I was down and had pretty much given up when I saw my lack of weight loss...then proceeded to start gaining weight again....ugh dumb dumb dumb move.

I had stopped exercising and tracking my food.

Lessons learned:
*once one starts exercising falls in love with it....yes in stop exercising means one has lost the love of their life

*once one stops exercising one's sleep just sucks

*once one decides to yo-yo between healthy eating and eating plain's stomach will rebel....rebel something horrible

Time to stop moping and start moving my butt again. Thank you all for the love and support.

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Member Comments About This Blog Post
    Lessons learned.
    That's the positive side of what feels negative!
    2262 days ago
    lovely to read your lessons learnt...
    2262 days ago
  • JAYDEE1211
    Great lessons to learn. I have only just realized that perfection is not achievable and, if i slip, I can attempt to forgive myself and move forward. Hang in there.
    2262 days ago
    Me too.

    2262 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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