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ohhhh I ate the whole thing

Saturday, February 09, 2013

I was out all day at a fishing Expo- indoors. I walked outside in the cold for about one mile (we had to park far and chose not to take the shuttle). But today I had a hot dog with bun for lunch, and a 9" sausage and veggie pizza for dinner with a small salad (oil and vinegar I put on myself). I don't like the way this feels today.
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Member Comments About This Blog Post
    Great job acknowledging. Keep doing the next right thing.
    1899 days ago
    Lessons learned, but sorry you were not feeling well!

    Thanks for sharing!

    Smile and Enjoy the Rest of Your Day!
    Perfect Health Diet Team
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    1899 days ago
    I found out the hard way that hot dogs really spike my blood sugar even without the bun. Funny how some things affect some people and not others.

    Chalk it all up to experience and know that today is a new day to start over back on the healthy diet again. At least you got in a lot of walking to counterbalance what you ate.

    1900 days ago
    i started thinking about that before i eat- how will i feel after. i still overeat, but not as often as i used to. and i will genearly make sure i workout first.
    1900 days ago
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