Winter assingment 6 why fail to stick excerise / diet program

Saturday, February 09, 2013

Assignment 6 : why did I fail to stick to excerise /diets

1. No motivation in the past to change exerice or deit plan now Sparkpeople are cheering me on. My body was fine then. Let's say at certain age your body changes : color hair -- yes I'm getting gray etc and other things.? My father had heart surgery and that was bit freighting - he better thank you and want to live little longer .

2. No awareness or willing to change my excerise /food habits . I was getting bored eating junk food seeking power foods that gives me engry

3. Too cold too tired etc I will excerise even mean walking with dad or orgazing my stuff or dance to glee tv program .
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