15,000-19,999 SparkPoints 15,529

A much needed rest for my legs

Saturday, February 09, 2013

So this was the first week that I actually incorporated targeted strength training. I am feeling it!! My legs are so sore and Thursday my arms were on fire. I've been alternating between legs and my arms and back. I woke up this morning and could hardly walk, which sucks because it hurts but it's amazing because I know those muscles are getting a great workout! I am feeling so motivated today, I really wish I wasn't in so much pain because I would so forgo my rest day and workout but I don't want to push my muscles too hard. I am going to try and get in an upper body workout, either arms or my core, not sure yet. I've already met my minutes and calorie burn for the week so it's not neccisary but I might do it anyway. I haven't weighed myself because like I said I don't have access to a scale unless I go to my moms house. But I put on a pair of yoga like pants that I never wore because they were too tight and I can get them on and they are not as tight so that makes me happy!!! Well dears I'm off to enjoy my weekend.

Have a wonderful weekend, and keep pushing!!
Share This Post With Others
Member Comments About This Blog Post
    1901 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MRSOLIVER455