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Saturday, February 09, 2013

Yesterday I worked overnight plus an additional 4hr ot .I had not planned on working extra so I had no food. I ate a fiber bar.While driving home I started craving an cheesesteak with french fries. I had only planned on eating half for lunch and half for dinner but that didnt work. I ate the whole sandwich in one sitting.Now I don't feel guilty and the sandwich was good but then I thought I shouldn't have eaten it. I should have ate a Danish instead.My brother brought over some Mac and cheese. I wasn't hungry but I wanted a some.So guess what. I ate some.

I posted this because I have to honest in my journey to lose weight. I don't feel guilty. Will I do it again,most likely. Do I reget it,no.Would I change anything,maybe. I think I will just eat it I moderation.

I am assuming I went over my calories but I have no way of knowing.

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Member Comments About This Blog Post
    I've had days like this, also. What works best for me, is refocusing on how I spread my calories, throughout the day. Not everyday is perfect, and we have to improvise. I try to carry extra, non-perishable snacks with me, when I work. Thanks for your honesty. Good luck, with your journey! emoticon emoticon
    1930 days ago
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