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The whole being honest with myself

Saturday, February 09, 2013

This can be so hard to do. I have to remember each day to make a small change then focus on that until it too becomes a habit. Then move on to the next.

Exercise has been my main focus for months. It is now becoming a habit. 1.46 miles this morning. 47.04 to go by the end of March.

Next in line is eating quality food and cooking at least two healthy meals each week with enough for a couple of dinners/lunches. This too is becoming a habit.

I take some comfort in keeping these as a focus probably because it is NO LONGER MUCH WORK. That is where the honesty part comes in. By nature, I want to take the easier way.

It is now time to make the main focus MEASURING and portion control. This in my heart I know is what it will take to get me to the next level. I know it will require work and concentration but I must do it.

That is now my main focus beginning today.

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Member Comments About This Blog Post
    You are so worth it! I am reminded of that quote but I forget who said it.

    "Do something today your former self will thank you for."

    1898 days ago
    emoticon I love this blog. I think trying to change everything at once is what hurt me in the past.
    1899 days ago
    emoticon And just think how pleased you'll be with yourself when you add this tool to your attack! You're doing such a GREAT job, Nancy!!
    1899 days ago
  • TIFFA409
    I really like that you focus on one item at a time until it becomes a habit! It sounds like you have a plan that is working for you emoticon emoticon
    1899 days ago
    good luck on your focus of measuring you are doing a great job keep up the good work
    1899 days ago
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