Another Couple Items Tried

Saturday, February 09, 2013

I have tried a couple things, one today and one several days ago that I thought I'd add to this little blog.

Minis protein snack bar - This is a small protein bar by MET-Rx and is super cookie crunch flavored. This might just be me, but most cookie type bars, I don't like the taste for and this wasn't the exception. While I'm okay with the cookie slimfast bars, this little super cookie, I couldn't finish or even eat half of the small little bar. Just not for me flavor wise.

Evolve cafe latte protein shake - This is a premade protein shake in little containers that come with their own straws made by musclemilk. It has no lactose so I thought I'd give it a try on my day off, and good thing I didn't have work. The taste wasn't too bad, though I didn't like sipping it through the straw, I didn't drink it all, even after adding coffee to the half i had left from just drinking it. However, not long after I felt sick and my tummy was not happy for few hours after consuming the item. Might not have lactose but still has dairy so not something I can just drink unless I want to feel sick. I do have three others but I am thinking of using a little bit in my coffee kind of like creamer (as i have used the liquid creamers without issue since it's only a tablespoon at a time) and this way I won't use lots of creamer and sugar in my coffee and can add a little protein to the mix.

Other news, I'm working on changing one of my blogs from just about my writing to both writing and health. Should be fun. Just need to decide if I will post pictures and what type of picture I will post if I get the courage to do such.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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