8,500-9,999 SparkPoints 9,060

Avocados...Eat More of Them

Friday, February 08, 2013

I had fresh avocado with homemade corn chips for dinner and had to search to find the nutritional value per ounce of avocado. I found this website for the California Avocado Commission and it was very educational and has lots of recipes.
They had a comparison showing how much more healthy they are than butter, cheese, etc.
I will be adding more fresh avocado to my diet from now on. I cannot wait to try them with a pasta recipe. I live in the Southwest and I did not reallize how versatile avocados are.

Please cut and paste this link. Otherwise it will be hard to find...
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.