Weekly Check In 2/8/13

Friday, February 08, 2013

I am glad that I changed my goals. I have really been focusing on the exercise and have managed to work out four times this week. Three were even at the gym. Right now, I am focusing on cardio, but the gym I go to does offer some amount of training, which is included in the membership. I am going out of town for a workshop for my job week after next, so I am planning on signing up for the training when I get back.
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    Don't forget to sign up next week!
    3098 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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