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February 10 - February 16 Week 1 P90X

Friday, February 08, 2013

So I'm starting to rotate TF/CLX and P90X now until vacation and probably after. I'm really excited to do some P90X workouts. I have done them before but I never had a pullup bar so I never felt like I was doing the whole workout. BUT now I have a workhorse floor pullup bar which is awesome! I think doing some P90X workouts will help me see more results b/c it's been a while since I've done that. The TF/CLX is going to get me back in shape and then P90X will help shape the

Basically the plan for the year is start with the easier programs like TF/CLX and then end with the harder ones like Asylum 1 and 2. I know I couldn't do them now but hopefully by the end of the year I can!

So here is the schedule for P90X week 1

Sunday- Chest/Back and Extreme Abs- DONE

Monday- Did brazil butt lift Bum Bum workout. I decided I need to work on my

Tuesday- Shoulders/Arms and Ab Burner- DONE

Wednesday- Yoga

Thursday- Legs/Back and Abs 10

Friday- Combat 60

Yes I added in some TF and Combat for cardio because I'm not a fan of Plyo or Kenpo. And for Yoga I will either do Jillian Michaels or Shiva Rae! I can't do 90 minutes of yoga..I can barely do 10 minutes but I'm going to try my hardest!

**update 2/13** I've really enjoyed P90X this week which made me start thinking about P90X vs. Chalean Extreme. They are both awesome programs but I almost think P90X suits me better because of it's faster pace. I love the CLX workouts but the "last 3 super slow reps" are kind of boring and don't really give me great results. But it could just be that I haven't done any other strength training program besides CLX in like a year and 1/2 so my body might just be used to it. That is why I have lost like 4 lbs already doing P90X and I can see visible results! But I'm going to keep rotating TF/CLX hyrbid & P90X because I think they both have their pros and cons.

I watched an Asylum workout last night..Speed and Agility and Sean T is one crazy man! I could already do some of the moves but not all by any means. It was a good workout though and even when I start it I will be at level 1 and I figure if I make it to even a level 3 then I will be better than what I started! And that is the point right?!? And I think by the time I finish P90X I will be at a higher level of fitness than I am now. Or at least I can hope :)

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Member Comments About This Blog Post
    1896 days ago
    Keep up the good work. But I have to say that if you are not a fan of Plyo then you most likely won't like Assylum. It is mainly Plyo.
    Best of Luck
    1896 days ago
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