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12 weeks

Friday, February 08, 2013

It's been 12 weeks since I got back on track. My strength and endurance are definitely much improved. My weight loss is at 18 pounds...not as good as I would like, but I need to up my cardio, and protein intake. I am certainly back to healthy habits and good routines. I'm concerned about what lies around the corner with my umpiring season beginning. I must make sure that I keep my gym schedule in place, while doing my games each weekday, and of course while figuring out my schedul of babysitting the boys. I know I'll find a way, because I must, in order to get back to where I was.

In the meantime I am enjoying lifting weights again. I'm back up to 175 lbs on the leg press and 75 of squats. I keep adding weight every lift to each exercise, and my old body is tolerating most of it, well.

It will be nice to get outside and move more during the day, once this abominable weather gets nicer! So for now, I'll stick to the gym and keep my healthy habits going strong!
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Member Comments About This Blog Post
    I think that is awesome ! I would love to lose 18 pounds in 12 weeks. I was just reviewing my losses and with thanksgiving and chrismas and new years and my bday ........ I'm so disappointed but I may be lucky to lose 10 pounds in 17 weeks ! UGH !!! but hey .... a loss is a loss and I'm gonna take it ! You are doing great and I applaud you !!

    1960 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.