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Winter Assignment #4- Trigger Foods

Friday, February 08, 2013

I love chocolate, carbs, and peanut butter.
I eat them when I am happy, sad, or just wanting to celebrate.
When I eat to celebrate its because something good has happened.
Like a graduation or a family get together.
Sometimes I do eat another helping to keep from hurting feelings.
I can also eat when I am frustrated like when I don't get a job.
Started doing this in school when I was being bullied......
It is not a good thing to keep when I am trying to get healthy.
I am going to make a promise to be honest with myself and others.
From now on I will politely decline second helpings at reunions.
And I will chew gum or drink extra water when a craving hits me.
I will also journal and do yoga instead of the mindless eating I am use to.
I am glad to be doing this challenge with all of you....
I love all my cats, my mom, and other sparks friends on all of my groups!
If you have any comments or suggestions feel free to add them!
Talk to you later my friends! Your sister in fitness, Holly emoticon
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