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Trainer's Questionnaire

Thursday, February 07, 2013

I walked on the treadmill for 50 min. I decided to stop before it stopped on me. I also did a lower incline.

Today, I worked on a questionnaire my trainer gave me last night. It consists of what goals I have, what I have been doing for training etc. This will help him as he designs workouts for me. He also will be giving me some tips on nutrition and meal planning. I am looking forward to his help on getting me out of this rut and starting me back on the path of losing consistently and getting to my goal.

Daily Goals:
1) Blog -- emoticon
2) Exercise at least 20 minutes. emoticon 50 min
3) Eat at least 3 freggies a day emoticon 4 servings
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