well i have messed up again!

Thursday, February 07, 2013

I have not been tracking my food or even trying to watch what I eat. I have not even tried to get a little exercise in! Thus is not a good thing. Hopefully I will get back on track when I get back on track with my meds! Hope you all have a good night!
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Member Comments About This Blog Post
    What are the reasons you want to be healthy?................Remember...
    .........Motivation doesn't just appear. It takes a lot of work and determination. But it's worth it. You'll see. Don't be overwhelmed, making small changes eventually turn into grand leaps. Good Luck!
    1928 days ago
    The best thing you do is start with the next meal.
    1928 days ago
    We all mess up from time to time, the important thing is to get back on track as soon as possible. May tomorrow be an even better day! emoticon
    1928 days ago
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