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Did better today

Thursday, February 07, 2013

I did alot better today. i actually got up off my couch and exercised. I could only do 8 minutes but those 8 minutes are better then none at all. I am feeling pretty good about myself today. emoticon
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Member Comments About This Blog Post
    Girl, 8 minutes is fantastic! You got up and decided to push yourself, that's emoticon

    I think a minute a day increase might be too much add 2 minutes next week or after every 14 work outs. That way you don't wear yourself out and are too tired from the day before. Small steps.
    1928 days ago

    Comment edited on: 2/12/2013 1:06:25 PM
    Every little bit helps! You'll be surprised how fast your endurance gets stronger. Just do what you can and the rest will come! Congrats!
    1932 days ago
    I've seen a lot of people here strive for 5-10 minutes of exercise per day. Maybe you could do 8, or however much you feel like for the day and gradually build up. You build endurance faster than you'd think. Just keep trying your best and remember not to push yourself. You'll get there, and as you said any activity is better than none. Pat yourself on the back at the end of every workout.
    emoticon emoticon emoticon
    1932 days ago
    emoticon even baby steps are steps in the right direction
    1932 days ago
    Good for you!!

    Keep posting so that we can continue to encourage you!

    emoticon emoticon emoticon
    1932 days ago
  • THOMS1
    8 minutes is a great beginning. Now if you can add a minute everyday you will be fine. The more you exercise the better you will feel. emoticon
    1932 days ago
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