Need HELP figuring out sodium....and do I really need to worry about it.
Thursday, February 07, 2013
So I decided to start monitoring my sodium. Wow, am I surprised. It seems that anything prepared or any convenience food has a lot more sodium in it. Today I bought a side salad from McDonalds and ordered the Southwest dressing packet with it. I took it home and added my black bean and corn salsa, pork tenderloin because I had that in the fridge, and then the Texas Toast brand of tortilla strips. My sodium was in the 500's for this. Crazy
Good point: The side salad with dressing only cost $1.00