30-day Challenge: Day Five AM

Thursday, February 07, 2013

Yesterday was crazy busy. With my 9 AM crossfit workout, walking Toby, finishing my Cyberlaw presentation, walking Nana & Toto, and then class from 4 PM – 9 PM! Luckily, I prepped my lunch and snacks so I did NOT cheat. I’m very proud of that because I thought I might give in with the busy schedule.

1/4 cup quinoa with 2 eggs over easy

Almonds (1 oz, or 24 nuts)
1 Star fruit
Spring Mix Salad with Kiwi, Blueberries, and Cashews. 2 tsp Apple Cider Vinegar

T-Bone with 2 over easy eggs

Crossfit has been kicking my butt lately; however, after learning the various weighted squats I know that this is just the beginning!

I have noticed more energy, my face is clearing up (I get”stress acne” all the time), and my stomach feels less bloated. The morning I woke up not feeling hungry with was absolutely amazing! Oh, and guess how my weight has changed since removing all that processed junk….

Starting weight (2/1): 136.6

Today (2/5): 131.2
5.4 lbs lost!

And I know that I’m actually gaining muscle, too, so I’m even more ecstatic about that number… cannot wait to do measurements at the end of the week!

What do you use to grade your fitness progress?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.