Slow and Steady

Thursday, February 07, 2013

It has been a month since my last visit to the nutritionist and I was down the 4 pounds that I put back on over the holidays and 1.5 inches. I was hoping it would be better but she reminded me that your body holds on to weight sometimes and you go through those periods where you feel like you are working hard and nothing is happening and then one day you will get on the scale and start seeing a difference again. I have to tell myself that even when the scale doesn't move, I am healthier than I was and getting healthier all the time.
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Member Comments About This Blog Post
  • -RUBIES-
    Just what I needed to hear today! Thanks for sharing your experience, I needed a little picker upper.

    Let's stay the course and keep it moving! We are making progress.
    1932 days ago
    It takes time for the body to adjust to the new way of eating and moving. Continue to be patient and you WILL get the results you want.

    Best of success to you on your journey back to great health.
    1932 days ago
    Don't get discouraged! emoticon
    1933 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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