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Day 409.... have stayed off the scale and move move move

Thursday, February 07, 2013

Snowy morning with more snow on the way. roaring fire and steelcut oats in my belly, i am ready to get out and go snowshoeing. i will do yoga first, get these muscles limber and warmed up.

snow storm coming sunday and monday. need to pick up a few more veggies so the refrigerator is stocked well. the past 2 days have been meatless. today, i think i will thaw out some shrimp.

•coffee, steelcut oatmeal and fresh blueberries
•french onion grilled cheese sandwich on homemade pumpernickel
•lemon shrimp and pasta and baked zucchini sticks

yoga, snowshoeing and housecleaning
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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