Motivation & Inspiration for both you and I

Thursday, February 07, 2013

REFLECT - slowly, purposefully and consciously on why you want to lose weight. Your motivation should be to promote a healthy and sustainable lifestyle with increased energy levels - that's it! You are doing this for yourself - so you can be the best you can be... for life - pretty good motivation right there wouldn't you say?

LIVE IN THE MOMENT - stop thinking about how far you still have to go. Remember to concentrate on one short race at a time - that's one bite, one meal and one day at a time. Etch of those potential obstacles overcome, are huge victories. And lots of little victories culminate in, not only a battle - but in fact a war won and an unhealthy lifestyle vanquished and defeated!

DON'T BELIEVE ALL YOUR THOUGHTS - negative thoughts have a recurring and obstinate tendency to pop into your head - pretty much most of the time. They are thoughts and perceptions only - they are not facts! But they can do a great deal of damage. So banish them one at a time and day-by-day and start to replace them with positive affirmations. Keep it simple - "I can, I will, I'm gonna!" You don't need Psychology 101 to see why this is so important for motivation for dieting.

REMOVE YOUR SHACKLES - we have all created our own shackles that are holding us back as we strive towards a more healthy lifestyle. They are specific to us, created by us and they can very often be self-fulfilling limitations. Now, this is the hard part. Take a long hard look at the shackles that you have created and unchain yourself from them - yip - you got it - one by one and a race at a time.

SET BOUNDARIES - decide the path that you are going to follow to achieve a healthy lifestyle and then set boundaries to help you stay on track. The boundaries can be relatively simple things like mainly buying healthy food, exercising three days a week and spending less time with people who may be undermining your courage and perseverance in trying to achieve your goals.

BE HONEST AND REALISTIC - be honest about the changes that you need to make to lose weight, but at the same time be realistic. Unrealistic goals cannot be attained and they will sabotage your courageous endeavors - so don't be tempted to fall into this trap. Remember to focus on your battle strategy - one race at a time - and you'll get there!

DON'T DO IT ALONE - your courage and perseverance will increase a hundred-fold if you have a little help from your friends - whoever and wherever they may be. Surround yourself with positive and encouraging people - it's infectious!

YOU ARE NOT DEFINED BY WHAT YOU WEIGH - LET IT GO - everyone is worthy in their own right, in spite or despite their size or the numbers reflected on a scale. Hold true to that reality - guard it jealously, tenaciously...always!

Michelangelo said, "I saw an angel in the stone and carved to set it free."

You are the angel in the stone and you are your very own Michelangelo. You need to have the perseverance and the courage to carve away, day-by-day and bit-by-bit, to reveal the angel you are - your very own masterpiece!

I own no right to these sayings. I found them and thought they would serve as wonderful inspiration to everyone that reads it. Thank you to whom ever wrote it as it was signed anonymous
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Member Comments About This Blog Post
    Well written blog! Best of success to you on your journey back to good health.
    1959 days ago
  • BILL60
    Now to practice the preaching. Good luck!!
    1959 days ago
  • LADYJ6942
    Welcome to Sp and oh so true are these statements. Thank y ou for sharing and good luck on your journey!
    1960 days ago
    well said!!
    1960 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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