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Countdown to the Challenge #4 - Triggers

Wednesday, February 06, 2013

my number one trigger - STRESS.

It causes me to eat more
It saps me of my energy for working out

Trigger foods:
I don't really have any that I can't deal with. I don't believe in all or nothing. Everything in moderation

However, if I don't eat enough freggies through the day, or drink enough water, I find myself wanting to eat everything in sight just before supper.

I NEED to plan ahead. Pack lots of freggies in my lunch to take to work every day. Drink enough water, and then some more.

And not accept any petty excuses to get out of exercising. Unless I'm in pain, or genuinely too sick to exercise, I've got to get out there. PERIOD

I can do this. I know I can.
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Member Comments About This Blog Post
  • KITT52
    seems you need to find a way to deal with stress...
    1960 days ago
  • JUSTME29
    Stress is the true destruction of the best laid plans.
    1961 days ago
  • JIBBIE49
    DONE GIRL, you can do it.
    1961 days ago
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