15,000-19,999 SparkPoints 16,015


Wednesday, February 06, 2013

Chocolate Cake In-a-Mug

4T ground flax meal
4T stevia powder or splenda
2T unsweet cocoa powder
1 lg egg
3T unsweet applesauce
3T skim milk
splash unsweet vanilla

Mix all dry ingredients into a big soup mug. Add wet ingredients and mix well. Microwave 3 min uncovered. Turn out onto plate and cool. Top with crushed strawberries or fruit of choice.
(optional) This is very filling and oh so satisfying! I usually call it most of my dinner.

Nutrition info per recipe without fruit
264 cals
15g healthy fats
89mg sodium
165mg potassium
21.3g carbs
10.5g fiber
15.8g protein
Share This Post With Others
Member Comments About This Blog Post
    The stevia is the powdered and not concentrated kind but you can add as little or as much as you like. I use about 1.5 tablespoons myself because I like my chocolate bitter. LOL
    1900 days ago
    With that much stevia, it must be very sweet! emoticon
    1900 days ago
    Hey, this sounds good! emoticon
    1900 days ago
    YUMMMMM!!! emoticon
    1901 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.