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February 6, 2013--Shake It Up

Wednesday, February 06, 2013

Woke up this morning and worked out at the Y. Rode the bike for 21 minutes (I have 1.5 minute intervals that I do). At first I was riding 15 minutes, so I increase by 3 minute intervals. Met some nice people working on the machines. Was asked this morning at work if I drank too much coffee (Yuck!!). I told them, no, I worked out for 60 minutes before coming to work. emoticon

Happy with a 2 pound loss but will be looking at what I am eating and what I am doing for exercise to shake it up a bit. I remember from weight watchers that they said your body gets use to the same food and exercise and then doesn't burn like it use to, so you need to Shake it up.

I am going to walk in our Union because it has stairs and I am going to incorporate those into my walk I do at lunch to burn extra calories. Also realized that the snapple diet singles are for 2 servings and if you put one packet into your glass of water, it is too sweet and is 10 calories not 5. emoticon

Have a great day.
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Member Comments About This Blog Post
    Way to pay attention to the nutrition servings! I have been screwed by that in the past!!

    Nicely done on the scale! You rock!
    1936 days ago
    Congrats on your coworkers noticing your energy change! I think those things are the best kind of "woohoo"s because they are about your true inner self- not the outer self. It shows that working out impacts your core "being"ness, and not just the physical things- and if you read my blog from this morning you will see why I find that so important. Good for you!
    1936 days ago
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