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Wednesday, February 06, 2013

My body scan yesterday revealed that my body fat finally dropped a bit from 23% to 22% and my muscle mass increased by another 2 lbs. My total weight was up by about 4 lbs. but the rest was water, which means I was better hydrated, a plus in most situations.
Next appointment is in about 6 weeks to check A1c again and recheck body composition.
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