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Day #3 Fruit Fast...Doing GREAT!!!

Wednesday, February 06, 2013

Day 1 was HELL! Cravings like crazy, and for things I dont normally even eat! And I was very tired. Day 2, the cravings were alittle better, somehow I think the potato really made the difference. I had a surge of energy that really carried me through til the evening. Now onto day 3, fruits AND veggies....

For Breakfast I had a green smoothie...
1 chopped carrot
1 cup baby spinach
1 cup cupped kale
15 fresh strawberries
.5 cup chopped pineapples
10oz glass of water and blend

For Lunch Ill have a salad
baby spinach
red onion
green pepper

For snack I have fresh chopped fruit
honey dew melon
and Ill add pineapple right before I eat it( i dont like how pineapple make all other fruit taste like pineapples lol)

Dinner????? to be determined!

....to be continued.....
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  • SUNNY1432
    Keep up the good work!! emoticon
    2778 days ago
    Thanks so much for the support everyone! I guess you could call it the Eden fast, if you like. Only fruits and veg, similar fasts allow anything raw and coming fro the earth. I ease back into meat protein tomorrow and I CANT WAIT lol and Im not even really a meat eater!!! Im feeling good and with every fruit that goes in, I know something toxic is on its way out!!! Cant get much better than that! emoticon
    2779 days ago
    2779 days ago
  • no profile photo CD2207929
    I love fruits and veggies. Are you following a certain Fast?
    2780 days ago
    Good luck with your feast!
    I am also currently doing a fruit and veggie feast and am amazed by my progress that it keeps me going.
    2780 days ago
    This fruit fast looks amazing. Last time I did a fast like this, I was tired, angry and frustrated. I stuck with it and lost 13 pounds in the first week and by day 5 I was sleeping like a rock, leaping out of bed in the morning and my hair looked healthy and shiny naturally. It was shocking! I will have to try this as a way to reset myself.
    2780 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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