Food/fitness plan 2/6

Wednesday, February 06, 2013

Breakfast: flaxseed oatmeal w/PB&J + OJ
Lunch: soba noodle/veggie dish + 1 orange
Snacks: pumpkin seeds + dried edamame + soy nuts (at work), hummus + radishes (after gym)
Dinner: spaghetti + spinach salad (no dressing) + vodka tonic

Morning workout: Coach Nicole's Seated Resistance Band workout, .5 m walk
Evening workout: gym (treadmill or stationary bike, depending on if I'm with my gym buddy or not), .35 m walk
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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