Day 1 of 30

Wednesday, February 06, 2013

So I did really well today... I measured myself and did mini work outs all through out the day. I did almost a total of 30 min. of light cardio in the gym this morning. Then I did the Pop Pilates calendar entry for Feb 1st. Which was a lot of core and some cardio. Not too bad all in all proud of the working out portion. I did good with my calories... until the end of the night.... I wanted a second glass of wine (I allowed myself one and counted it into my calories). I decided I worked hard enough for the second glass then it all went down hill from there. I had a 100 calorie bag of almonds... 100 calorie bag of chips... 150 calorie container of hummus... some carrots... a 60 calorie gummy thing... and 5 small m & m cookies.... sigh... This is what I do... thank goodness I mainly keep junk out of my house the gummy thing is an all natural fruit chew, but the m & m cookies were from a fundraiser. Sigh... I did decide to have 1 high calorie day a week so instead of being upset about screwing up the first day I think I'll just call this my high calorie day =)

So that's my thoughts... that's how it all went down...

I'm out ;)

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Member Comments About This Blog Post
    Keep it up
    1960 days ago
    Sounds like you are on the move, well done, you've made the big step, which is actually doing what you say you are going to do. Don't be too hard on yourself, you'll figure what works and what doesn't for you!

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    1961 days ago
    Know how easy it is to snack with wine! Tomorrow is another day :-)
    1961 days ago
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