EMotions

Today was a very emotional day for me but i mananged to not eat my feelings....I am happy with that..I am working on one thing at the time one day at the time..I have lost 10 pounds and I am so excited about that.I just wish it would go faster....I am wondering if maye my calorie count is too high..I am set at between 1900 and 2200 calories a day....I am 5 7 and 263 lbs....Wondering if i need to cut that back some.....hmmmm any thoughts.....