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5K Training Done ~ Day 68 - 71

Tuesday, February 05, 2013

Things got a little busy and I did not have the time to jump on here and type anything. That is when I thought about and realized that has happened to often lately. So it must be time for a change. That means this will be my last entry for my training.

Day 68 Thursday ended up as a rest day. I was at my son's school from 8:45am to 6:30pm for a fundraiser.

Day 69 Friday I went to the gym I did 60 minutes on the elliptical actually 65 since after the 60 there was a 5 minute cool down the machine started on me. I also did 30 minutes of strength training.

Day 70 Saturday was a really different kind of work out. We bought my daughter a bedroom set that is solid maple and my sister and I picked it up and brought it to my house carrying it upstairs and setting it up. We also had to take her old items out and switch box springs and mattress between mine children. It was a work out!

Day 71 Sunday. I wanted to wrap this up on a very positive note. I got on my treadmill and did not get off until I reached a 5K distance. I did a combination of walking and running. I did try to run for long time frames and I feel I did well.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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