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GOALS: Winter 2013 5% Challenge - CountdownAssignment 1

Monday, February 04, 2013

I specifically entered the challenge this time as a Daisy to ensure I get back on track with good eating and consistent strength training.

My goals are simple and tie in with my yearly goals:
- Establish a twice weekly (baseline) strength training program
- Cook or bake once a week
- Establish 30 minutes daily exercise on off-days from running

I'm going to work towards clean eating and higher protein in my diet.

I would like to get back to more strength and leanness which will help my running.
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