Day 1 Body pump

Monday, February 04, 2013

So, today was the first day of body pump and I did the first DVD. I moving on to the next DVD tomorrow morning and I'm SOO excited for it.

The time really goes by fast during the workout and I don't find myself counting down the seconds until the end.

I'm going to do the "harder" DVD tomorrow, hit a class and Thursday and the video again on Friday. I took my dog for a walk after work today and it was the first time that he WALKED instead of being DRAGGED. I hope tpo take him after work everyday.

I did terrible on my eating today. I did well until dinner and then threw it all out the window. Oh well, tomorrow is a new day and I'm excited to get back to my workout!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.