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Monday, February 04, 2013

After sitting out a week of exercise due to a pulled muscle in my back, I starting walking again Saturday and played some frisbee yesterday. Today I did a five-mile run and clocked a really good time. Best part: Since Saturday, I've lost the four pounds I had put on while I was down!
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Member Comments About This Blog Post
    Wow! 4 pounds? Congrats!
    1927 days ago
    Good to hear that your back is recovered; and congratulations on your 4 lbs loss :) That's really terrific !! Good luck to you with your goals keep going you can do it !!


    emoticon emoticon emoticon
    1931 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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