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Marvelous Monday

Monday, February 04, 2013

Oops, I overslept this morning so I didn't get to exercise before work. I did however park far away from the church and on the 4th deck of the parking garage. So I walked quite a "few" steps plus climbed a lot of stairs.

I did make it to water aerobics this evening. My bags are packed (and my alarm clock set) for muscle lifting class in the morning. I talked with a member of the class who said the instructor did a circuit training last week and plans to repeat it this week! Yes!
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    Stay focused on your fitness and weight management goals. Remember, YOU are worth the effort! emoticon emoticon emoticon
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