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Monday, February 04, 2013

Had my physical today and I am so disappointed that he is puttig me on blood pressure meds...I have tried so hard with diet and exercise to stay off of it but I think it is hereditary because my whole family had that issue...well I will keep at it with my weight loss and exercise and see if I can't eventually get off of it. But I am in good health otherwise...

Today was a good day overall...I am feeling so positive about my weight loss journey and I hope this feeling never goes away. I am taking 1 pound at a time...1 meal at a time and 1 day at a time...I have an early morning workout with Jen and looking forward to it...She truly is such encouragment...I am blessed to have her in my life
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    Don't be discouraged. My heredity won also. I've lost lots of weight (50+ lbs), changed my diet, exercise a lot, etc. And still ended up on blood pressure medication. But the good news, is that the doctor cut my dose at my last checkup because my medicated blood pressure was low!!!!! Hang in there.
    1899 days ago
    Don't give up. Sometimes people have to go on blood pressure meds despite diet and exercise. Try not to let it detour your motivation. You can do it. All you can do is be the best you can be and be happy with who you are no matter what weight or how you look. I know it's disheartening trying so, but everything has a time and place. So keep up the good work.
    1899 days ago
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