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Mini Goals - Week 2

Monday, February 04, 2013

So this mini goal thing really worked for me last week. I think if I set true mini goals rather then these reach goals I will be even more likely to be successful. So here they are:

Workout 5 days this week - (3) 30 minute workouts and (2) 1 hour workouts

4 days of 1200 calories or less and 3 days of 1500 calories or less.

Monday - 1370 calories eaten - 30 minute workout
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Member Comments About This Blog Post
  • 68ANNE
    I like that, I think it will work for me, too
    1899 days ago
    It makes so much sense to break it down like this. We can do anything for a week, right?
    1900 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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