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No Excuses

Monday, February 04, 2013

Just read all the excuses to not exercise, have used some and am motivated to not use them any more.
During the new month of February I plan to walk at least 5000 steps every day. This is day 4 and so far I have kept up with the plan.
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    1905 days ago
    Good job!! Have you joined any teams? Look into that. The team members can help motivate you.
    1906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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