A small revelation...
Monday, February 04, 2013
When I quit smoking, something I'd tell myself when I'd want a cigarette was, "You're a nonsmoker, and nonsmokers do not smoke cigarettes."
So, now I tell myself, "Thin people do not eat an entire bag of conversation hearts." (Although I'm not yet thin. hah!) I'd been thinking I might let myself have "just one bag."
Whew! No one ever said changing who I am would be easy. I've been developing these bad habits for YEARS!