Falling off track and climbing back up!

Monday, February 04, 2013

I don't blog much, don't really see the point, but I had a rough week and I'm only 4 weeks into my journey. I was sick all last week and didn't go to the gym at all, I ate pretty light and healthy and lost another 3 lbs... but when I started feeling better I ate however I wanted for the last 3 days and as I type this I just finished lunch of leftover pizza and wings from our superbowl party last night. Going to the gym right after work and need that to be my jump start right back into things. I know it only takes a day to undo all the good that I have done and I need to wake up and continue! Any tips on how to stay motivated and active while being sick would really help :)
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Member Comments About This Blog Post

    I totally understand where your coming from, what I have been doing is tracking either way, when I eat way over calories I still track, because I want to be accountable...and it isnt one day that makes it over, its one meal at a time, literally 1 healthy choice helps, just start over a nutritious breakfast and then a healthy snack...if you start off well, its a little easier to keep it going...

    Hope this helps...Keep Going!
    1963 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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