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Mind over "Matter" :)

Monday, February 04, 2013

So I was feeling a bit down in the dumps that I hadn't lost more weight in the month of January...however, a good friend of mine told me to look at the Bigger picture. I might not have lost as much weight (matter) as I had intended but I HAD lost and that was worth celebrating (mind). Sometimes we focus far too much on what we didn't accomplish when we really need to be proud of what we did accomplish! Mind over Matter!!!
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Member Comments About This Blog Post
    Yea you!!!
    1935 days ago
    You are making progress everyday even when it doesn't "show"
    1935 days ago
  • AME4IT
    emoticon job. emoticon reminders.
    1935 days ago
    You have lost, and that is something to celebrate! I was looking at your goals on your profile, and you are so close to meeting your first goal! Have you noticed a difference in your energy level? I know I have! Even though I haven't lost a lot of weight yet, I already FEEL better because I'm making healthier choices. I bet you are too!
    1935 days ago
    You friend is so right! Lo0k at all you have done and where you started from that shows the winner. The weight will come off if you stick to your plan. I know you can do this.
    You are a winner!
    1935 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.