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Monday, February 04, 2013

Good morning,
Today I had a craving for a donut. As I was going to buy my coffee I debated with myself,should I or should I not.Well I am happy to say I didn't purchase the donut. Instead I went home and made french toast and turkey sausage. it satisfied my craving for something sweet using ingredients that I already eat in the morning. My breakfast usually will go over my allotted calories but that's my favorite and best meal of the day.
So with that being said, I am proud of myself. I had a very satisfying meal as a posed to a donut.
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    I am proud of you also. Funny thing....yesterday I drove past the local donut shop and said to myself "I have not had a donut in over a year." I asked myself "how many calories if I splurged just this once and had one?". Well I didn't even stop long enough to figure that out. However many calories, to me it was not worth it. I drove right on by and never gave it another thought. So be proud of yourself. I know I am.

    1903 days ago
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