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Monday, February 04, 2013

Yesterday I cheated. It wasn't because I wanted food, or was just starving...

It was because I needed to feel better. I pretty much announced after a conversation with my boyfriend that I wanted to eat my feelings...that I give up on my life.

Today I'm just too exhausted and hurt to do anything but just stick to my spark plan...

The sad thing was the food made me feel better....until it made me feel worse.
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Member Comments About This Blog Post
    I did this too this week. Do not feel bad. You are making changes for life and we are all human and slip up or make mistakes but if you are eating well regularly one bad day shouldn't hinder your progress. It is good to have a cheat every now and then!
    1936 days ago
  • CHERYLA2012
    If you ever feel that way again I encourage you to swing by the Emotional Eaters SparkTeam and vent there instead of punishing yourself by stuffing your feelings down inside you with food.

    I'm glad that you've decided you're going to get right back on the journey you were to become the healthiest you can be by sticking with your SparkPlan!


    1938 days ago
    Do not call yourself a cheater, you had a moment of weakness and you slipped off plan. Get back on track and you will do better today.

    That is the way it goes, the food, while we are eating makes us feel good, then it begins to digest and we feel worse.

    Hang in there, drink a lot of water and move forward. emoticon
    1938 days ago
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