Special Ops 2-3-13

Monday, February 04, 2013

Today I feel stressed and overwhelmed. I mindlessly ate food and it was hard to get through my workout. I went back through my food journal and talked to my husband about why I was feeling the way I did.
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    I'm really sorry, but I know how you feel but I do agree that keeping track will help alot! emoticon emoticon emoticon
    1931 days ago
    Keeping track of things can really help! emoticon
    1933 days ago
    Great job reviewing your food journal, blogging, and talking to someone. I was just looking for some motivational phrases to use as a mantra for when it gets hard and found this one I like a lot:

    You don't have to be perfect, you just have to stick with it.

    I like it, because we sure are not perfect, not one single one of us! But, we can get up, see what there is to learn and move on.

    1933 days ago
    1933 days ago
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