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Out with the old, in with the new. Welcome February!

Sunday, February 03, 2013

January's gone. Bring on February! Who's ready? emoticon

I'm just sitting here this morning, drinking my coffee and reflecting on the past month. It's snowing here in WV. ( I was going to upload a picture but my computer is being silly). Anyway, I have lost 6 pounds since we came back from vacation! Yay! emoticon

I have made great improvements in my intake and I am 13 days into my 100 day challenge. I have exercised at least 20 minutes a day. I have to be honest and say that sometimes my hearts not in it, but I just go with it. What's the Nike saying??? " Just Do It. . emoticon

My goals for this week.

emoticon emoticon emoticon emoticon More water! 8 glasses a day. No

veggies and popcorn for after dinner snacking.

emoticon emoticon emoticon emoticon emoticon emoticon

exercise at least 20 minutes a day with a goal that 3 days will be at least 40 minutes.

Share with me! What are your goals this week??? Happy February everyone. emoticon
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Member Comments About This Blog Post
    Good for you!! Hope it is still going!! My goals are to keep increasing my exercise everyday. Walk 3-4 times a week and do indoor exercise in between! I am trying to eat more veggies too good with the fruit so far. I am not a fan of exercise never was, but it does get easier and more fun as time goes on. Never thought I would be one to have a current streak of 58 weeks of doing ST 3x a week! When you see how good you look and great you feel from exercise, that is what keeps you doing it! emoticon emoticon emoticon

    1905 days ago
  • PJH2028
    i love you, t. xop
    1907 days ago
    emoticon Down 6 lbs!!! You're doing awesome!!!
    1937 days ago
    Well done, T! Good for you! My goal for the month is to keep biking and drink more water.
    1938 days ago
    Sometimes my heart isn't in it either and I just do it. I create a whole board of motivational exercise things on pinterest to remind me that I need to keep going. Have a great week and enjoy this beautiful weather
    1939 days ago
    Congrats on your weight loss so far - you go, girl! Drinking water (LOTS) really helps. Keep up the great work!
    1939 days ago
    excellent! My goal is to up my exercise from 20 minutes a day to 30 for the whole month - mostly still walking for now - I really wanna push it to hit 1000 minutes - good for me - good for my dog!!

    Keep it up!
    1939 days ago
  • DAISY443
    Great job, Mama!
    1939 days ago
  • PJH2028
    Terrific! xxxxxooo
    1939 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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