100,000-149,999 SparkPoints 110,132

Took a tumble during my walk. Ouch

Saturday, February 02, 2013

Hubby and I like to go for walks on the weekend. It gives us time to get caught up from the work week. He works 1st shift and leaves the house at 6:30am. I work 2nd shift and don't get home until 11pm.
About a 1/2 block from the house at the end of our 2 miles I twisted my ankle and fell. I bruised both hands especially the right one, scrapped and bruised my right knee, and fell fairly hard on my right hip.
Was able to hobble home and patch myself up. Will more than likely be sore tomorrow. Still plan on going for my walk on Sunday before the super bowl starts just might be a little slower than normal.
Share This Post With Others
Member Comments About This Blog Post
    That stinks! Make sure you keep your ankle stable...if you have to wrap it, that's better than twisting it again.
    2239 days ago
    Sorry about your fall, friend ... last time I fell I tore my meniscus! Be careful today -- the movement might actually help you loosen up and relieve the soreness a bit. Take a deep breath and just keep moving forward. You've got this!

    emoticon emoticon
    2240 days ago
    I am so sorry to hear that! I'm so glad you didn't snap anything and I hope your soreness doesn't last too long. emoticon
    2240 days ago
    I am so sorry you hurt yourself. I've done that before myself. Just take it slow, like you said and hopefully it will become easier each day!
    2240 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by WEBEZE