1,000-2,499 SparkPoints 1,041

Ideal Protein Week 3

Saturday, February 02, 2013

Finally I have made it to the promised land! The first two and a half weeks were really hard, but now I have more energy and my appetite is less. And I lost 3.4 lbs for a total of 19lbs. emoticon

The first half of the week was a struggle, and I had a Snickers peanut butter bar and a diet pepsi on Wednesday night. My coach asked me how I felt afterwards - I said 'amazing!'. Probably not what she wanted to hear, but the truth is I savoured it and I'm doing my best to hang on to that memory because it has to last me a long time.

I had a few peppermint patties at work too, so I asked the admin staff not to put anymore in the candy dish, at least for awhile.

Considering those slip ups, as well as the antibiotics I started mid-week, I am very pleased with my results. There will be no chocolate next week - let's see what I can accomplish!

My boss was out sick and didn't see me for a week. She said I looked thinner! Not smaller, or slimmer, but she used a derivative of the word thin!

Before IP, if I let myself get too hungry, I would get weak and dizzy because my blood sugar would bottom out. This week, I was hungry at work but busy working on a deadline so I didn't get to eat lunch until 1:30, and I was fine! My concentration and focus is better now too.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.