RUNORUN
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The good and the bad

Saturday, February 02, 2013

So, today is a day of mixed feelings. I did two short exercise videos from SP and then ran the farthest I have run in my whole life without stopping: 3.33 miles (40 minutes) on the treadmill. Three days in the gym this week! All of this is a reason for celebration. However, there is the scale problem. Instead of going down, I went up. Yeah... Good thing I read up on some posts and articles that say not to tie yourself and your progress to the scale. Thus, I am trying to just be happy with the gym achievements this week. Go me!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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